Integrated Dream Fitness is a personal training company who provides safe and effective workouts as well as affordable healthy food options. The relationship with food and fitness is something that Integrated Dream is passionate about. The key is finding out what works for you not this “one size fits all” attitude.

Our goal is to educate you with the tools necessary to live a fulfilling , healthy and pain free life.

Whether you’re looking to get active through mind and body, looking for other fitness options or just need ideas on how to eat better Integrated Dream Fitness has what you are looking for.

Health is the greatest gift of life! Only YOU can create the life you want to live. The time is now to a healthier YOU!

Your life is your message to the world. Make sure it’s inspiring and rewarding to YOU!

I have been working out with Jessica for 3 ½ years now on a fairly consistent basis.  While I should be doing more on my own it has been nice knowing I am doing something to keep my strength, flexibility and energy up.  I love the variety in the workouts for a couple of reasons – I get bored easily and it is nice to focus on different muscle groups and not try to get them all in each session.  Jessica’s fun and caring personality makes working out an enjoyable experience!

 Kathy Thaut, University Place